Sweet Potato Soup

I made this soup using simple ingredients and it tasted delicious. Quick and healthy, that’s what I like the most on a busy day.


  • 2 medium white onion, diced
  • 4 cloves garlic, minced
  • 4 small sweet potato, cubed
  • salt
  • pepper
  • 1 tbsp. coconut oil
  • 1 tbsp. garlic powder
  • 1 tbsp. ginger powder
  • 60g coconut cream ( or coconut milk – I only had coconut cream)
  • scotch bonnet (optional)


I  started the soup by sweating the onions and garlic in a large pot in 1 tbsp coconut oil stirring frequently for couple of minutes. Next, I added sweet potato, spices (salt, pepper, garlic powder, ginger powder, scotch bonnet) coconut cream and water just above all ingredients. I simmered it for 25 minutes under the cover. At the end I blended everything until smooth.

You can add on top for example: seeds or almond flakes.


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