First of all, make sure you buy: organic, unpasteurised, unfiltered Apple Cider Vinegar.
I drink one table spoon with warm water 3 times a day. In the morning 30 minutes before my first meal, one table spoon in the evening and one table during the day (whenever it suits me).
Apple Cider Vinegar
*Will Help Your Body Maintain A Healthy Alkaline pH Level
*Will Regulate Blood Pressure And Blood Sugar
*Will Improve Your Heart Health
*Will Promote Healthy Detoxification Of The Liver And Other Organs
*Will Eliminate Candida Overgrowth
*Will Accelerate Weight Loss
*Will Assist In The Fight Against Free Radical Damage
*Will Cure A Cold And Sore Throat
*Can Help To Prevent Osteoporosis
You can also use it external:
*Great hair conditioner: It closes the cuticles to improve porosity and encourage stronger strands and it leads to a reduction in breakage and split ends. Rinse your hair 2 times per week.
*It can get rid of Warts: Use it regular for couple of weeks. Apply to the wart and secure it with bandage.
*An All-Natural Household Cleaner
*Soothe a Sunburn: Put 1 cup of apple cider vinegar in a lukewarm bath along with ¼ cup of coconut oil and lavender essential oil to ease sunburnt skin.
*Kill Fungus on Toes and Skin: Simply rub on the area of fungus two times daily.
*Natural Deodorant: Simply dab some apple cider vinegar on your fingers and run it into your armpit.