My question to you all is:
Time management! Do you feel like you struggle to find enough time during the day to get things done?
I know I do, especially in the morning. That’s why now, I prepare quick and easy meals. At first, I was thinking what is the actual point of posting these blogs, but then I soon realised that not all of you can think the same way as I do.
And actually, sharing my quick, delicious and nutritious breakfast options may have you salivating for your next meal before you kick-start your new day!
So… what do you need? It’s simple, you will need fresh organic vegetables, these can include cucumber, tomatoes, spring onions, radish, spinach, broccoli, red cabbage, carrots, mushrooms, avocado and many more.
Don’t worry I don’t eat them all at once haha, but you can if you like ;). I just like to keep them in my house for whenever I fancy them, especially as my breakfast varies from day to day.
I strongly believe if you’re into healthy eating, you can add any of these to your fridge/cupboard as well.
Kasia’s hell yeah’s and hell no’s!
- Cooked legumes (any type) – Love, love, love! – Hell yeah!
- I don’t use canned beans, and I always try to prepare everything from scratch. They are my main source of protein plus they contain other healthy vitamins and minerals (all the good stuff you need). – Hell no!
So! The moment you’ve been waiting for!
An example of today’s breakfast can be made up of:
- Chopped cucumber
- Grated carrot
- Spring onions
- Red cabbage
- Nutritional yeast
- Pine nuts
- Sunflower seeds
- Sprinkle with my favourite cayenne pepper (Check the health benefits of cayenne pepper).
Want to add some additional excitement to your meal?
You could make vegan burgers (check this recipe) and I would advise preparing them the day before, and as they are made up of beans, can be quite filling for a morning bite.
If that doesn’t tickle your fancy, as a perfect substitute I cook quinoa which is just as good, if not better.
I also use fresh herbs such as coriander, dill or basil.
In addition to rustling up a quick breakfast I top it up with more goodness such as nuts; a different day, a different nut. 🙂
I also add seeds, these could be anything from hemp, pumpkin or even sunflower seeds.
Kasia’s tip: Go with the flow, enjoy and most of all make sure you love what you eat.
If you love the sound of rainbow breakfast, remember to like, comment, subscribe and share this post.
Check out my next post, where I will be adding more nutritional rainbow breakfast options that you can try.
It’s so hard to name all of it. My inspiration behind the rainbow breakfast is it allows you to be as creative as you want to be with your food especially when it comes to colour. The options are endless, there is so much you can have.
A healthy lifestyle is a beautiful lifestyle!