The best Mediterranean salad ๐Ÿฅ— with raw hummus!

Iโ€™ve been craving healthy salad for a few days now hence I checked Fully Raw app and found this.

Itโ€™s really Delish ๐Ÿ˜‹ so why donโ€™t you get up and make it too ๐Ÿ˜.


You will need:

For the salad!

  • One large romaine lettuce ๐Ÿฅฌ
  • 300g cherry tomatoes ๐Ÿ…
  • Cucumber ๐Ÿฅ’
  • Half cauliflower, finely chopped
  • Romano peppers
  • Mint and basil leaves
  • 1/2 medium onion

For hummus!

  • 2 medium courgettes
  • 4 tbsp tahini
  • 3 garlic cloves
  • 1 1/2 lemon juice ๐Ÿ‹
  • Parsley leaves

Here is how to make it:

The salad!

  • Chop and dice all ingredients into a large bowl of your choice.
  • Mix them well

The hummus!

  • Blend all ingredients into a high speed blender. Iโ€™m using vitamix!
  • Pour your hummus onto your salad!

You can also add some salt and pepper and sprinkle with any nuts/seeds of your choice.

I served mine with falafels.

The salad is really gorgeous. Iโ€™m definitely going to make it more often. 

Please donโ€™t leave my site without liking, commenting and following!

Love you all, 

Kasia


Add me on social media:

1522452763instagram-png-logo-with-text-and-iconiconfinder_facebook_circle_294710.png

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s