30 Days Challenge

After 9 months of pregnancy and 11 months of motherhood, I’m still 12 kilos heavier than what i was previously! I’m kind of fed up with being this way, I want to look and feel good again, wearing all the cute clothes that are available out there.  So… I decided to change a few things…

Uses of Mugwort herb

Mugwort Herb After reading an article on Chopra centre I thought I’ll have a go with Mugwort tea which apparently enhance your dream experience (The reason I bought it in the first place.) I bought 100g for about £3.50 on Amazon. It worked for me the first night I drunk it. I gave some for…

Super Duper Hydrating Linseed (Flaxseed) Tea

We all know that about 60% of our body is water, hence it’s very important to stay hydrated throughout the day. Drinking fluids help maintain the function of every system in your body, including our heart, brain and muscles. Minor dehydration is the hidden cause of many illnesses. When we are stressed water can pass…

IODINE – the things you need to know

Hey guys, I hope you’re all good! I recently read an interesting book called: “Plant based nutrition and health’’ by Stephen Welsh PhD. He mentioned a trace mineral called iodine, it has many benefits and decreases the risk of deficiency. I did more research and its pretty fascinating, and this I want to share with…

Smoking points of cooking oils

I used to hear that olive oil is healthy so I was using it for frying, baking etc. What I didn’t know is that it’s healthy but for salads and dressing (cold). I’ve learnt so much during my health journey. In today’s world, it’s difficult to stay on truck with what’s healthy and what’s not….

Impressive Health Benefits of Cayenne Pepper

  Cayenne Pepper also known as the Guinea spice have been used to help treat health problems for thousands of years. I love Cayenne Pepper and use it nearly every day for better taste, and a bit of a kick and boost to my metabolism. You’ll find Cayenne Pepper benefits below.     It May…

What is Carob? And it’s health benefits.

    Carob is new to me but I fall in love with the taste. It’s sweeter than cacao and it has caramel- like taste. What is it? Carob is the fruit of the carob tree that is a member of the pea family and it can reach over 30 feet or 10 meters in…

Fire way to improve your life – Apple Cider Vinegar benefits.

First of all, make sure you buy: organic, unpasteurised, unfiltered Apple Cider Vinegar. I drink one table spoon with warm water 3 times a day. In the morning 30 minutes before my first meal, one table spoon in the evening and one table during the day (whenever it suits me).   Apple Cider Vinegar *Will Help Your Body Maintain A…

The amazing power of Papaya Fruit and Seeds:

The amazing power of Papaya Fruit and Seeds:  Papaya Fruit and Seeds are magical. It’s rich in many healthy components like: Protein, Carbohydrate, Vitamin A, Vitamin B, Folate, Vitamin C, Vitamin E, Fiber, Magnesium, Calcium, Zinc, Potassium, Copper, Pantothenic Acid, Carotenes, Niacin, Sodium, Potassium.    The main benefits of Papaya: ·         Prevent cancer – Rich in…

Why is it worth eating seasonal vegetables and fruits?

Summer is around the corner. I love vegetables and fruits and I always try to buy seasonal produce. I’m giving you three reasons why you should consider buying your vegetables and fruits when they are in season. They have more nutrients. From the moment product is picked from the earth the nutrients starts to diminish….