Day 1 – My New Health Adventure

Day 1!!!  What a great day I had today! I worked out in the morning, while my other half looked after our daughter. That’s the deal we currently have 😁 and I love it! Does your partner help you with achieving your goals too?  My partner also decided to do intermittent fasting with me from…

30 Days Challenge – Started 22nd July

After 9 months of pregnancy and 11 months of motherhood, I’m still 12 kilos heavier than what i was previously! I’m kind of fed up with being this way, I want to look and feel good again, wearing all the cute clothes that are available out there.  So… I decided to change a few things…

Homemade Turmeric Latte 💛🌱

Turmeric latte also known as Golden milk is one of my favourite drinks recently. It’s creamy and sweet, just delicious. If you want to have a break from perhaps drinking coffee, you could try this instead! My version is made in Vitamix. However, if you don’t have it, you could do it in any high…

The best Mediterranean salad 🥗 with raw hummus!

I’ve been craving healthy salad for a few days now hence I checked Fully Raw app and found this. It’s really Delish 😋 so why don’t you get up and make it too 😁. You will need: For the salad! One large romaine lettuce 🥬 300g cherry tomatoes 🍅 Cucumber 🥒 Half cauliflower, finely chopped…

Raspberry Chocolate Smoothie Bowl

Smoothie bowls are delicious, and they look beautiful if you put your heart in to it! The recipes are flexible and very easy.  Here is how I make mine! 2 servings: 1 cup raspberries 1 banana 🍌 2 hands full of cashews 1 1/4 glass of water 1 tbsp cacao powder 8 dates 1. Combine…

Amazing Raw Carrot Cake!!

Do you know Fully Raw Kristina? The recipe I’m going to share with you comes from her Fully Raw App. The cake is raw and although it doesn’t contain artificial sugar, is still sweet and guilt free 😁. What an amazing era we live in. We can eat healthy cakes 🎂 made of veggies and…

Advantages of breastfeeding

We all know that breastfeeding is the best option for your little one. However, some women still pick formula over breast milk for comfort or for many other reasons. On the other hand, there are women who would love to breastfeed but they are not able to due to stress or a lack of support.  …

Pear and Tahini for breakfast

I love having fruits for breakfast. They are healthy, refreshing and a great to start of the day! On one occasion, my boyfriend made it for us (it’s really rare, I’m telling you). He mixed fruits and added tahini. While I was eating it, I was fascinated by the flavour. I told my sister straight…

Should I Worry About Spoiling My Baby? 

This may be a controversial subject. I came across people with different opinions. However, I personally don’t mind feeding my baby on demand, co-sleeping and holding my baby a lot. They grow so fast! Others will say that Vienna is spoilt, but the real question is: “Is she?” I came across a great book which…

How To Prepare For a Positive Birth Experience?

Apart from educating yourself and consuming a healthy diet, there are several steps you can adopt to increase the likelihood of a positive birth experience. A woman’s state of mind can affect the course of her labour. If she doesn’t feel mature or ready enough to care for her baby, she may unconsciously prevent her…