”Why I Opted ‘OUT’ From Ultrasounds!”

In this day and age, ultrasounds are so normal that the majority of women get them performed on their baby without even thinking.  “Could this negatively affect our babies?!! Hmm…!  I wouldn’t have thought so!” Lucky for me, I came across another person’s Instagram profile. She had said that ultrasounds are not safe. Straight away,…

Preg-Ducation

I always knew that the day I found out I was pregnant I won’t waste a minute to educate myself. To carry a child is a deep mystical experience. I wanted to make sure that I made the right choices not just for myself but also for this new human being. I found myself in…

Home Birth 18.08.18

Honestly, my birth story was one of the best days in my life… and what a great story it is to tell. As parenthood began to spring upon us, we awaited the birth of our first newborn. We were pregnant with our first child. We didn’t know the sex. We didn’t know it because first…

Vienna – The city of dreams <3

      18th December 2017 on a Monday I came home from work very excited, as I was about to start what I love doing the most, cooking. I went to my bedroom to put more comfortable clothes on and as I stripped top of my body and put my jumper on I felt discomfort…

Uses of Mugwort herb

Mugwort Herb After reading an article on Chopra centre I thought I’ll have a go with Mugwort tea which apparently enhance your dream experience (The reason I bought it in the first place.) I bought 100g for about £3.50 on Amazon. It worked for me the first night I drunk it. I gave some for…

Super Duper Hydrating Linseed (Flaxseed) Tea

We all know that about 60% of our body is water, hence it’s very important to stay hydrated throughout the day. Drinking fluids help maintain the function of every system in your body, including our heart, brain and muscles. Minor dehydration is the hidden cause of many illnesses. When we are stressed water can pass…

IODINE – the things you need to know

Hey guys, I hope you’re all good! I recently read an interesting book called: “Plant based nutrition and health’’ by Stephen Welsh PhD. He mentioned a trace mineral called iodine, it has many benefits and decreases the risk of deficiency. I did more research and its pretty fascinating, and this I want to share with…

Rainbow breakfast (Plant Based)

My question to you all is: Time management! Do you feel like you struggle to find enough time during the day to get things done?  I know I do, especially in the morning. That’s why now, I prepare quick and easy meals. At first, I was thinking what is the actual point of posting these…

Smoking points of cooking oils

I used to hear that olive oil is healthy so I was using it for frying, baking etc. What I didn’t know is that it’s healthy but for salads and dressing (cold). I’ve learnt so much during my health journey. In today’s world, it’s difficult to stay on truck with what’s healthy and what’s not….

Impressive Health Benefits of Cayenne Pepper

  Cayenne Pepper also known as the Guinea spice have been used to help treat health problems for thousands of years. I love Cayenne Pepper and use it nearly every day for better taste, and a bit of a kick and boost to my metabolism. You’ll find Cayenne Pepper benefits below.     It May…