Smoking points of cooking oils

I used to hear that olive oil is healthy so I was using it for frying, baking etc. What I didn’t know is that it’s healthy but for salads and dressing (cold). I’ve learnt so much during my health journey. In today’s world, it’s difficult to stay on truck with what’s healthy and what’s not….

Impressive Health Benefits of Cayenne Pepper

  Cayenne Pepper also known as the Guinea spice have been used to help treat health problems for thousands of years. I love Cayenne Pepper and use it nearly every day for better taste, and a bit of a kick and boost to my metabolism. You’ll find Cayenne Pepper benefits below.     It May…

What is Carob? And it’s health benefits.

    Carob is new to me but I fall in love with the taste. It’s sweeter than cacao and it has caramel- like taste. What is it? Carob is the fruit of the carob tree that is a member of the pea family and it can reach over 30 feet or 10 meters in…

Fire way to improve your life – Apple Cider Vinegar benefits.

First of all, make sure you buy: organic, unpasteurised, unfiltered Apple Cider Vinegar. I drink one table spoon with warm water 3 times a day. In the morning 30 minutes before my first meal, one table spoon in the evening and one table during the day (whenever it suits me).   Apple Cider Vinegar *Will Help Your Body Maintain A…

The amazing power of Papaya Fruit and Seeds:

The amazing power of Papaya Fruit and Seeds:  Papaya Fruit and Seeds are magical. It’s rich in many healthy components like: Protein, Carbohydrate, Vitamin A, Vitamin B, Folate, Vitamin C, Vitamin E, Fiber, Magnesium, Calcium, Zinc, Potassium, Copper, Pantothenic Acid, Carotenes, Niacin, Sodium, Potassium.    The main benefits of Papaya: ·         Prevent cancer – Rich in…

Why is it worth eating seasonal vegetables and fruits?

Summer is around the corner. I love vegetables and fruits and I always try to buy seasonal produce. I’m giving you three reasons why you should consider buying your vegetables and fruits when they are in season. They have more nutrients. From the moment product is picked from the earth the nutrients starts to diminish….

What do you value the most in a relationship?

Recently, I spoke to my friends about their relationship and their point of view. I’ve noticed that we all have different needs, which in my opinion is normal but some of my friends think there’re rules that need to be applied in every relationship.   I want to say what I value in relationship the most:…

Spiced Truffles

OMG this is so so easy to make. I just made them. They taste delicious and I’ve to share this recipe with you. All you need is: 200g walnuts 2/3 cup raisins 2/3 cup pitted dates 2/3 cup cacao powder 1 tablespoon cinnamon 2 tablespoons vanilla extract 2 teaspoons ground star anise 1 teaspoon cayenne…

Plants based Proteins source

I often get asked where I get my proteins from. Sometimes I’m even told that I don’t get enough because it’s not possible as I would have to eat a ton of vegetables to get a daily intake. Today my non-vegan friend who study her PT challenged me to try to get 74g of protein….

Happy 2016 – Summary

For the first time, this year I stuck to my plans. Well… some of it. Life was good but not as good as I wanted it to be so I decided to do something about it. I started very simple but it’s amazing how many effect it had on my life. My 2016 resolutions were:…