Meaningful Gifts

When you have family and friends like I do, you are never disappointed with what you get for your birthday. Because they know me so well, they know exactly what would make me happy. I thought this would be a great opportunity to write a blog and share with you, because some of the presents…

Best juice ever 🍎🍐🍠

This quick and easy recipe makes one of the best juices I’ve ever tried! All you need is: 1 Apple 🍎 1 Pear 🍐 1/2 Sweet Potato 🍠 1tbs Ground Cinnamon Now to the fun part, making this all come together! Juice apple, pear and sweet potato and sprinkle the cinnamon on after juicing for…

Curly Hair Dream Cream

I made hair cream for my daughter the other day, and because it was so good, I made an additional jar for my partner too. He loves it! I thought it was worth sharing the recipe with you all, because the cream makes your hair grow faster and it smells delicious 😋. Ingredients: Cocoa Butter…

”Why I Opted ‘OUT’ From Ultrasounds!”

In this day and age, ultrasounds are so normal that the majority of women get them performed on their baby without even thinking.  “Could this negatively affect our babies?!! Hmm…!  I wouldn’t have thought so!” Lucky for me, I came across another person’s Instagram profile. She had said that ultrasounds are not safe. Straight away,…

Preg-Ducation

I always knew that the day I found out I was pregnant I won’t waste a minute to educate myself. To carry a child is a deep mystical experience. I wanted to make sure that I made the right choices not just for myself but also for this new human being. I found myself in…

IODINE – the things you need to know

Hey guys, I hope you’re all good! I recently read an interesting book called: “Plant based nutrition and health’’ by Stephen Welsh PhD. He mentioned a trace mineral called iodine, it has many benefits and decreases the risk of deficiency. I did more research and its pretty fascinating, and this I want to share with…

Smoking points of cooking oils

I used to hear that olive oil is healthy so I was using it for frying, baking etc. What I didn’t know is that it’s healthy but for salads and dressing (cold). I’ve learnt so much during my health journey. In today’s world, it’s difficult to stay on truck with what’s healthy and what’s not….