Day 8 – Losing weight is better than gaining!

This morning, I decided to weigh myself. I’ve dropped 1.3kg which I think is not a lot, however this is better than nothing. And to be honest with you, my partner made me realise that, as I was slightly upset at first. If I keep dropping 1kg a week it wouldn’t be so bad. I also feel…

Day 4 – Still Going Strong!

OMG today was HOT!!!! 37 degrees outside! I was baking haha! Day 4 went really well. I woke up this morning to find out that it was that time of the month and I felt a bit unwell so I didn’t workout. That’s 2 days now that I have skipped this week already. Do I…

Day 3 :)

I know it’s only day 3, but I’m noticing that it’s much easier to stay without food until 12pm. I don’t know if it’s thanks to the weather or what, but I feel like the time is passing nicely and I’m not hungry at all. This morning I did a workout with Kelly from Fitness…

Raspberry Chocolate Smoothie Bowl

Smoothie bowls are delicious, and they look beautiful if you put your heart in to it! The recipes are flexible and very easy.  Here is how I make mine! 2 servings: 1 cup raspberries 1 banana 🍌 2 hands full of cashews 1 1/4 glass of water 1 tbsp cacao powder 8 dates 1. Combine…

Pear and Tahini for breakfast

I love having fruits for breakfast. They are healthy, refreshing and a great to start of the day! On one occasion, my boyfriend made it for us (it’s really rare, I’m telling you). He mixed fruits and added tahini. While I was eating it, I was fascinated by the flavour. I told my sister straight…

Best juice ever 🍎🍐🍠

This quick and easy recipe makes one of the best juices I’ve ever tried! All you need is: 1 Apple 🍎 1 Pear 🍐 1/2 Sweet Potato 🍠 1tbs Ground Cinnamon Now to the fun part, making this all come together! Juice apple, pear and sweet potato and sprinkle the cinnamon on after juicing for…

Preg-Ducation

I always knew that the day I found out I was pregnant I won’t waste a minute to educate myself. To carry a child is a deep mystical experience. I wanted to make sure that I made the right choices not just for myself but also for this new human being. I found myself in…

Super Duper Hydrating Linseed (Flaxseed) Tea

We all know that about 60% of our body is water, hence it’s very important to stay hydrated throughout the day. Drinking fluids help maintain the function of every system in your body, including our heart, brain and muscles. Minor dehydration is the hidden cause of many illnesses. When we are stressed water can pass…

IODINE – the things you need to know

Hey guys, I hope you’re all good! I recently read an interesting book called: “Plant based nutrition and health’’ by Stephen Welsh PhD. He mentioned a trace mineral called iodine, it has many benefits and decreases the risk of deficiency. I did more research and its pretty fascinating, and this I want to share with…

Smoking points of cooking oils

I used to hear that olive oil is healthy so I was using it for frying, baking etc. What I didn’t know is that it’s healthy but for salads and dressing (cold). I’ve learnt so much during my health journey. In today’s world, it’s difficult to stay on truck with what’s healthy and what’s not….