Best juice ever 🍎🍐🍠

This quick and easy recipe makes one of the best juices I’ve ever tried! All you need is: 1 Apple 🍎 1 Pear 🍐 1/2 Sweet Potato 🍠 1tbs Ground Cinnamon Now to the fun part, making this all come together! Juice apple, pear and sweet potato and sprinkle the cinnamon on after juicing for…

Preg-Ducation

I always knew that the day I found out I was pregnant I won’t waste a minute to educate myself. To carry a child is a deep mystical experience. I wanted to make sure that I made the right choices not just for myself but also for this new human being. I found myself in…

Super Duper Hydrating Linseed (Flaxseed) Tea

We all know that about 60% of our body is water, hence it’s very important to stay hydrated throughout the day. Drinking fluids help maintain the function of every system in your body, including our heart, brain and muscles. Minor dehydration is the hidden cause of many illnesses. When we are stressed water can pass…

IODINE – the things you need to know

Hey guys, I hope you’re all good! I recently read an interesting book called: “Plant based nutrition and health’’ by Stephen Welsh PhD. He mentioned a trace mineral called iodine, it has many benefits and decreases the risk of deficiency. I did more research and its pretty fascinating, and this I want to share with…

Smoking points of cooking oils

I used to hear that olive oil is healthy so I was using it for frying, baking etc. What I didn’t know is that it’s healthy but for salads and dressing (cold). I’ve learnt so much during my health journey. In today’s world, it’s difficult to stay on truck with what’s healthy and what’s not….

Fire way to improve your life – Apple Cider Vinegar benefits.

First of all, make sure you buy: organic, unpasteurised, unfiltered Apple Cider Vinegar. I drink one table spoon with warm water 3 times a day. In the morning 30 minutes before my first meal, one table spoon in the evening and one table during the day (whenever it suits me).   Apple Cider Vinegar *Will Help Your Body Maintain A…