What is Carob? And it’s health benefits.

    Carob is new to me but I fall in love with the taste. It’s sweeter than cacao and it has caramel- like taste. What is it? Carob is the fruit of the carob tree that is a member of the pea family and it can reach over 30 feet or 10 meters in…

Plants based Proteins source

I often get asked where I get my proteins from. Sometimes I’m even told that I don’t get enough because it’s not possible as I would have to eat a ton of vegetables to get a daily intake. Today my non-vegan friend who study her PT challenged me to try to get 74g of protein….