Dehydrated Kale Crisps

I have had my dehydrator for over a year now, but I have rarely taken advantage of this amazing kitchen equipment until not long ago. I recently became a big fan of kale chips. If I’m in a rush, I make them in the oven. However, when I’m not in a rush to eat them, I…

Best juice ever 🍎🍐🍠

This quick and easy recipe makes one of the best juices I’ve ever tried! All you need is: 1 Apple 🍎 1 Pear 🍐 1/2 Sweet Potato 🍠 1tbs Ground Cinnamon Now to the fun part, making this all come together! Juice apple, pear and sweet potato and sprinkle the cinnamon on after juicing for…

Uses of Mugwort herb

Mugwort Herb After reading an article on Chopra centre I thought I’ll have a go with Mugwort tea which apparently enhance your dream experience (The reason I bought it in the first place.) I bought 100g for about £3.50 on Amazon. It worked for me the first night I drunk it. I gave some for…

Super Duper Hydrating Linseed (Flaxseed) Tea

We all know that about 60% of our body is water, hence it’s very important to stay hydrated throughout the day. Drinking fluids help maintain the function of every system in your body, including our heart, brain and muscles. Minor dehydration is the hidden cause of many illnesses. When we are stressed water can pass…

Rainbow breakfast (Plant Based)

My question to you all is: Time management! Do you feel like you struggle to find enough time during the day to get things done?  I know I do, especially in the morning. That’s why now, I prepare quick and easy meals. At first, I was thinking what is the actual point of posting these…

Smoking points of cooking oils

I used to hear that olive oil is healthy so I was using it for frying, baking etc. What I didn’t know is that it’s healthy but for salads and dressing (cold). I’ve learnt so much during my health journey. In today’s world, it’s difficult to stay on truck with what’s healthy and what’s not….