Day 11 – There Is Light At The End Of The Tunnel!

‘After the storm, the sun ☀ always comes up’, and the other way around.Today wasn’t the easiest day!  I woke up late, as for the first time Vivi slept longer and I just wanted to enjoy my bed! I didn’t workout in the morning as I had to work a few hours before I left the…

Day 10 – What an Amazing Day!

Everything is going well so far. Life is GOOD!!!! I woke up this morning to do 35 minutes of yoga, as I’m doing a 1 week chakra yoga challenge as mentioned yesterday. I felt alive and awake, and as I have my sisters with me, I thought I would use their presence to do more…

Day 9 – Short And Sweet 😄

I’m going to keep it short and sweet today as it’s late, and I only just managed to sit down to write. I was so busy today that for the last few days I’ve only managed to eat twice. During my busiest hours, I was lucky 🍀 enough to take picture of my breakfast. I…

Day 7 – Blessed to Have Family!

It’s Day 7 of my intermittent fasting and mindful eating! A whole week without a sweet treat and I feel good! My body just doesn’t crave it! I have a smoothie or fruits for breakfast daily and it helps me get over any indulgent thoughts. Today, once again, I feel like I didn’t eat that…

Day 2 – Health Journey

What a great day! I hope you guys feel as good as I do. I didn’t workout in the morning, and I didn’t walk 10000 steps either! However, the weather was so hot, I instead chose to indulge in quality time with Vienna in the pool in the back garden. And what’s better than enjoying…

Day 1 – My New Health Adventure

Day 1!!!  What a great day I had today! I worked out in the morning, while my other half looked after our daughter. That’s the deal we currently have 😁 and I love it! Does your partner help you with achieving your goals too?  My partner also decided to do intermittent fasting with me from…

Dehydrated Kale Crisps

I have had my dehydrator for over a year now, but I have rarely taken advantage of this amazing kitchen equipment until not long ago. I recently became a big fan of kale chips. If I’m in a rush, I make them in the oven. However, when I’m not in a rush to eat them, I…

Best juice ever 🍎🍐🍠

This quick and easy recipe makes one of the best juices I’ve ever tried! All you need is: 1 Apple 🍎 1 Pear 🍐 1/2 Sweet Potato 🍠 1tbs Ground Cinnamon Now to the fun part, making this all come together! Juice apple, pear and sweet potato and sprinkle the cinnamon on after juicing for…

Uses of Mugwort herb

Mugwort Herb After reading an article on Chopra centre I thought I’ll have a go with Mugwort tea which apparently enhance your dream experience (The reason I bought it in the first place.) I bought 100g for about £3.50 on Amazon. It worked for me the first night I drunk it. I gave some for…

Super Duper Hydrating Linseed (Flaxseed) Tea

We all know that about 60% of our body is water, hence it’s very important to stay hydrated throughout the day. Drinking fluids help maintain the function of every system in your body, including our heart, brain and muscles. Minor dehydration is the hidden cause of many illnesses. When we are stressed water can pass…