Rainbow breakfast (Plant Based)

My question to you all is: Time management! Do you feel like you struggle to find enough time during the day to get things done?  I know I do, especially in the morning. That’s why now, I prepare quick and easy meals. At first, I was thinking what is the actual point of posting these…

Impressive Health Benefits of Cayenne Pepper

  Cayenne Pepper also known as the Guinea spice have been used to help treat health problems for thousands of years. I love Cayenne Pepper and use it nearly every day for better taste, and a bit of a kick and boost to my metabolism. You’ll find Cayenne Pepper benefits below.     It May…

Plants based Proteins source

I often get asked where I get my proteins from. Sometimes I’m even told that I don’t get enough because it’s not possible as I would have to eat a ton of vegetables to get a daily intake. Today my non-vegan friend who study her PT challenged me to try to get 74g of protein….

Granola

Hey my dear readers. I’m sorry I disappeared for a while but I’ve been busy with life. I’ve got my little sisters staying over for a while and I’ve been working extra hours. Today I’m going to post easy recipe. That’s the way I like as I don’t have the time to spend hours in…

Avocado Dessert

This dessert idea is so easy, quick and healthy at the same time. I’m a busy person so most of my cooking is quick all you need is: –          Ripped avocado x 2 (best organic) –          Medium banana –          Organic cacao powder (use as much as you require) –          Peanut butter 1tsb –          Almond Butter…