Advantages of breastfeeding

We all know that breastfeeding is the best option for your little one. However, some women still pick formula over breast milk for comfort or for many other reasons. On the other hand, there are women who would love to breastfeed but they are not able to due to stress or a lack of support.  …

Pear and Tahini for breakfast

I love having fruits for breakfast. They are healthy, refreshing and a great to start of the day! On one occasion, my boyfriend made it for us (it’s really rare, I’m telling you). He mixed fruits and added tahini. While I was eating it, I was fascinated by the flavour. I told my sister straight…

How To Prepare For a Positive Birth Experience?

Apart from educating yourself and consuming a healthy diet, there are several steps you can adopt to increase the likelihood of a positive birth experience. A woman’s state of mind can affect the course of her labour. If she doesn’t feel mature or ready enough to care for her baby, she may unconsciously prevent her…