Advantages of breastfeeding

We all know that breastfeeding is the best option for your little one. However, some women still pick formula over breast milk for comfort or for many other reasons. On the other hand, there are women who would love to breastfeed but they are not able to due to stress or a lack of support.  …

Pear and Tahini for breakfast

I love having fruits for breakfast. They are healthy, refreshing and a great to start of the day! On one occasion, my boyfriend made it for us (it’s really rare, I’m telling you). He mixed fruits and added tahini. While I was eating it, I was fascinated by the flavour. I told my sister straight…

Should I Worry About Spoiling My Baby? 

This may be a controversial subject. I came across people with different opinions. However, I personally don’t mind feeding my baby on demand, co-sleeping and holding my baby a lot. They grow so fast! Others will say that Vienna is spoilt, but the real question is: “Is she?” I came across a great book which…

How To Prepare For a Positive Birth Experience?

Apart from educating yourself and consuming a healthy diet, there are several steps you can adopt to increase the likelihood of a positive birth experience. A woman’s state of mind can affect the course of her labour. If she doesn’t feel mature or ready enough to care for her baby, she may unconsciously prevent her…

Santorini With a Baby… To Go Or Not To Go?!

After a 3 1/2 hour flight from Gatwick, we finally arrived in Santorini in the evening. We had a taxi transfer booked, so on arrival someone was waiting for us already. We had used a company called WelcomePickups, that I would highly recommend. It may have cost us 35 euros, but check this, while taking…

Preg-Ducation

I always knew that the day I found out I was pregnant I won’t waste a minute to educate myself. To carry a child is a deep mystical experience. I wanted to make sure that I made the right choices not just for myself but also for this new human being. I found myself in…

IODINE – the things you need to know

Hey guys, I hope you’re all good! I recently read an interesting book called: “Plant based nutrition and health’’ by Stephen Welsh PhD. He mentioned a trace mineral called iodine, it has many benefits and decreases the risk of deficiency. I did more research and its pretty fascinating, and this I want to share with…

What do you value the most in a relationship?

Recently, I spoke to my friends about their relationship and their point of view. I’ve noticed that we all have different needs, which in my opinion is normal but some of my friends think there’re rules that need to be applied in every relationship.   I want to say what I value in relationship the most:…

Happy 2016 – Summary

For the first time, this year I stuck to my plans. Well… some of it. Life was good but not as good as I wanted it to be so I decided to do something about it. I started very simple but it’s amazing how many effect it had on my life. My 2016 resolutions were:…