Vegan Food Adventure in Barcelona!🌱

On Tuesday, my family and I took a short break to Barcelona, Spain 🇪🇸. As a vegan couple (Vivi is still being breastfed), we had to be a little more creative with our food choices. Before we left, I decided to buy a travel-sized blender which was perfect, as we were able to start the…

Dehydrated Kale Crisps

I have had my dehydrator for over a year now, but I have rarely taken advantage of this amazing kitchen equipment until not long ago. I recently became a big fan of kale chips. If I’m in a rush, I make them in the oven. However, when I’m not in a rush to eat them, I…

Rainbow breakfast (Plant Based)

My question to you all is: Time management! Do you feel like you struggle to find enough time during the day to get things done?  I know I do, especially in the morning. That’s why now, I prepare quick and easy meals. At first, I was thinking what is the actual point of posting these…

Fire way to improve your life – Apple Cider Vinegar benefits.

First of all, make sure you buy: organic, unpasteurised, unfiltered Apple Cider Vinegar. I drink one table spoon with warm water 3 times a day. In the morning 30 minutes before my first meal, one table spoon in the evening and one table during the day (whenever it suits me).   Apple Cider Vinegar *Will Help Your Body Maintain A…

Spiced Truffles

OMG this is so so easy to make. I just made them. They taste delicious and I’ve to share this recipe with you. All you need is: 200g walnuts 2/3 cup raisins 2/3 cup pitted dates 2/3 cup cacao powder 1 tablespoon cinnamon 2 tablespoons vanilla extract 2 teaspoons ground star anise 1 teaspoon cayenne…

Plants based Proteins source

I often get asked where I get my proteins from. Sometimes I’m even told that I don’t get enough because it’s not possible as I would have to eat a ton of vegetables to get a daily intake. Today my non-vegan friend who study her PT challenged me to try to get 74g of protein….